Make Your Food by healthy recipe
Food is a basic need of our body. It is our major source of nutrients which gives our body enough energy to maintain a regular day. An average person could eat up to six times a day, while some merely eat two times a day. Without food our body will weaken to the point of dying. It is essential to eat three healthy meals a day for a better life.
However, not all food gives us the nutrients our body desires. Most of the foods people eat now days are considered to be junk by our body. They are called junk foods. Junk foods are defined as foods with no nutritional value, while some do have some nutrients; they are considered to be unhealthy when eaten regularly. Junk foods are also found to alter our brains like that of cocaine and heroin. These foods are often ready to eat containing saturated fats, salts and sugars. Common junk foods are chips, gums and candies. Now who would want to invest their money on junk?
Having a healthy diet insures as a bright future, it gives us a security that we could live longer and healthier. But not all realize the importance of eating a healthy food. Many still opt to eat foods which could offer their taste buds the satisfaction they need. They tend to choose foods which they think taste better. We do know that junk foods taste much better than healthy foods.
Cancer, arthritis, kidney failure, heart failure, high blood pressure and diabetes are just some of deadly diseases which are very common in today's generation and are considered to be the effect of the wrong food we eat. These diseases are feared by many yet continue to eat the way they wanted, not considering the fact that these diseases could be avoided by choosing the right food. Most people depend on the idea that some of these diseases could be cured. And they tend to forget that it is always better to prevent it.
Would you rather spend your old age wondering where to get money for your maintenance or just simply take a vacation wherever you want for you have lived a healthy life and continued to live one? It may not be obvious, but food is an investment and a wise one if done with certain considerations. Yes, healthy foods don't taste good as junk foods but we should always remember that it pays to be healthy.
However, not all food gives us the nutrients our body desires. Most of the foods people eat now days are considered to be junk by our body. They are called junk foods. Junk foods are defined as foods with no nutritional value, while some do have some nutrients; they are considered to be unhealthy when eaten regularly. Junk foods are also found to alter our brains like that of cocaine and heroin. These foods are often ready to eat containing saturated fats, salts and sugars. Common junk foods are chips, gums and candies. Now who would want to invest their money on junk?
Having a healthy diet insures as a bright future, it gives us a security that we could live longer and healthier. But not all realize the importance of eating a healthy food. Many still opt to eat foods which could offer their taste buds the satisfaction they need. They tend to choose foods which they think taste better. We do know that junk foods taste much better than healthy foods.
Cancer, arthritis, kidney failure, heart failure, high blood pressure and diabetes are just some of deadly diseases which are very common in today's generation and are considered to be the effect of the wrong food we eat. These diseases are feared by many yet continue to eat the way they wanted, not considering the fact that these diseases could be avoided by choosing the right food. Most people depend on the idea that some of these diseases could be cured. And they tend to forget that it is always better to prevent it.
Would you rather spend your old age wondering where to get money for your maintenance or just simply take a vacation wherever you want for you have lived a healthy life and continued to live one? It may not be obvious, but food is an investment and a wise one if done with certain considerations. Yes, healthy foods don't taste good as junk foods but we should always remember that it pays to be healthy.
Delicious And Spicy Chilli Chicken Recipe
Chilli chicken is stir-fried chicken which is extremely delicious with a spicy and tangy taste. Chilli chicken is popular as an appetizer or a side dish. This recipe has an Asian touch to it with the use of fresh herbs and spicy sauces.
Chilli chicken is popularly served in many Asian and Indian restaurants and has gained immense popularity over the years. You can make this tongue-tickling recipe at easily at home for your family to enjoy it. The addition of veggies such as bell peppers, shredded cabbage and mushrooms gives a healthy twist to this recipe.
The texture of the chicken in this recipe is unique since it will be slightly crispy on the outside while soft and deliciously flavored with spices inside. This article has the ingredients and procedure to make healthy chilli chicken. Read on to find out how to make this delicious dish.
Ingredients :
4-6 skinless boneless chicken breasts or thighs cut into thin strips
2 red onions diced
One fresh ginger root sliced to thin pieces
3-4 cloves of fresh garlic sliced thin
2-3 Serrano chilies sliced thin
1 spoon salt
2 spoons pepper powder
3-4 spoons soy sauce
2-3 spoons Chinese hot sauce
1 spoon tomato ketchup
2 spoons cornstarch
1 egg
2-3 bell peppers sliced thin
Half cup finely shredded cabbage
One fourth cup sliced button mushrooms
Half cup oil
Chilli chicken is popularly served in many Asian and Indian restaurants and has gained immense popularity over the years. You can make this tongue-tickling recipe at easily at home for your family to enjoy it. The addition of veggies such as bell peppers, shredded cabbage and mushrooms gives a healthy twist to this recipe.
The texture of the chicken in this recipe is unique since it will be slightly crispy on the outside while soft and deliciously flavored with spices inside. This article has the ingredients and procedure to make healthy chilli chicken. Read on to find out how to make this delicious dish.
Ingredients :
4-6 skinless boneless chicken breasts or thighs cut into thin strips
2 red onions diced
One fresh ginger root sliced to thin pieces
3-4 cloves of fresh garlic sliced thin
2-3 Serrano chilies sliced thin
1 spoon salt
2 spoons pepper powder
3-4 spoons soy sauce
2-3 spoons Chinese hot sauce
1 spoon tomato ketchup
2 spoons cornstarch
1 egg
2-3 bell peppers sliced thin
Half cup finely shredded cabbage
One fourth cup sliced button mushrooms
Half cup oil
Awesome Chilly chicken chow mein
Prep time: 20 min
Cook time: 6 min
Serves:3-4
Ingredients
200 g mung bean noodles
3 chinese dried mushrooms, soaked in boiling water for 20 minutes, drained
1 tsp sunflower oil
For the noodles
200 g chicken breasts, without skin, boneless and chopped
2 eggs
1 tbsp cornflour
1 tbsp dark soy sauce
2 tbsp groundnut oil
2 cloves garlic, crushed
1 piece ginger, (2cm)
1 red chillies, seeds removed, chopped
1 tbsp light soy sauce
1 tsp chilli sauce
1 medium carrot, coarsely grated
60 g bean sprouts
60 g shredded spring onions
1 dashes of sunflower oil
0.5 tsp salt
0.5 tsp ground black pepper
1 tbsp coriander leaves, chopped
Method
1. Cook the mung bean noodles in a pan of boiling water for 2-3 minutes, until tender. Tip into a colander and rinse with cold water before drizzling with sunflower oil. Drain the mushrooms from their soaking water, remove and discard the stems, and roughly chop.
2. Mix the egg white with the cornflour and dark soy sauce, and mix with the chicken pieces.
3. Heat the groundnut oil in a wok and toss in the garlic, ginger and red chilli. Stir fry for one minute over a high heat.
4. Add the cornflour-coated chicken to the wok and continue frying for another minute. Add the light soy sauce, chilli sauce and chopped mushrooms, followed by the mung bean noodles. Stir fry for 1 more minute, or until the noodles are warmed through.
5. Stir in the carrots, bean sprouts, spring onions, sesame oil and seasoning. Scatter with chopped coriander and serve straight from the pan.
Cook time: 6 min
Serves:3-4
Ingredients
200 g mung bean noodles
3 chinese dried mushrooms, soaked in boiling water for 20 minutes, drained
1 tsp sunflower oil
For the noodles
200 g chicken breasts, without skin, boneless and chopped
2 eggs
1 tbsp cornflour
1 tbsp dark soy sauce
2 tbsp groundnut oil
2 cloves garlic, crushed
1 piece ginger, (2cm)
1 red chillies, seeds removed, chopped
1 tbsp light soy sauce
1 tsp chilli sauce
1 medium carrot, coarsely grated
60 g bean sprouts
60 g shredded spring onions
1 dashes of sunflower oil
0.5 tsp salt
0.5 tsp ground black pepper
1 tbsp coriander leaves, chopped
Method
1. Cook the mung bean noodles in a pan of boiling water for 2-3 minutes, until tender. Tip into a colander and rinse with cold water before drizzling with sunflower oil. Drain the mushrooms from their soaking water, remove and discard the stems, and roughly chop.
2. Mix the egg white with the cornflour and dark soy sauce, and mix with the chicken pieces.
3. Heat the groundnut oil in a wok and toss in the garlic, ginger and red chilli. Stir fry for one minute over a high heat.
4. Add the cornflour-coated chicken to the wok and continue frying for another minute. Add the light soy sauce, chilli sauce and chopped mushrooms, followed by the mung bean noodles. Stir fry for 1 more minute, or until the noodles are warmed through.
5. Stir in the carrots, bean sprouts, spring onions, sesame oil and seasoning. Scatter with chopped coriander and serve straight from the pan.
